When grounding, why is it important to aim down in order to flow up?
When you aim down, you are grounding into the energy of the earth.
Earth energy then naturally flows up. Aiming down is grounding.
This is not a visualization, it’s a physical act.
It’s about the physical sensations between the earth and the soles of your feet. Feel this connection.
Grounding gives you more control over your life. This is why strengthening your feet is so important.
If you’re interested in learning more about grounding or how to have stronger feet, here are some helpful resources: